Binaural Beats – Listen for Free

An introduction: How to use binaural audio tracks effectively.

When and how do I use these audio tracks?

In the video “The 3 Step Process” (the link is here) I talk about listening to my voice in step 2. This is an important part of the process because it prepares you for the full session with me. This process may take one week or several weeks. Everyone is different. Next is step 3. After you have had one or more sessions with me, I will personalize a track for you if we agree you need it or if you simply request it. The tracks and fees are available at this link.

I plan to add more tracks here soon.

The audio recordings on this page are not made for anyone specifically. Instead, they are step 2 of the 3 step process. So they are not intended to address any specific issues. However, I have received reports over the years that these tracks have impacted people’s lives who were preparing for a session. These tracks have at least 3 uses: a) You will get familiar with my voice. b) You will learn to relax while noticing the imagery or thought that come which are helpful to you. c) The tracks will build your confidence as you prepare to do a session with Rick.

Coming soon in April, the tracks will be downloadable. Send us an email at bouncepen@gmail.com if you have suggestions for other tracks.

01 The Ocean and Fear

Warning : This track must only be listened to when preparing for sleep.

02 Anxiety and the forest

Warning : This track must only be listened to when preparing for sleep.

03 Help with sleeping

Warning : This track must only be listened to when preparing for sleep.

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